Fierce Grace Hot Yoga
Fierce Grace is a yoga system of interconnected classes that combines alignment wisdom with freedom of expression. It is a combination of Ashtanga, Iyengar, Power, Classical Hatha, Yin and Bikram yoga, sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge fitness and physiotherapy research for attaining optimum results.
Each class has a different focus and mood, developing us mentally and emotionally by allowing all aspects of ourselves room for expression. We develop our strong “fierce” side, while our flexible “grace” side keeps us connected. The system allows us to tailor our practice to our individual needs and all classes work in unison to bring total balance to body and soul.
Yoga shy, stiff or the injured to advanced yogis, the Fierce Grace system is designed to be accessible and effective for everyone.